7 Minutes a Day to Lose Weight for WEDDING IN 1 MONTH (no jumping workout for weight loss)! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE
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Yes, you can still lose weight for your wedding in just 1 month with this 7 Minutes a Day workout for weight loss!
This 7 minute fat burning workout is super quick but will get that heart rate pumping! This exercise routine will help you and your body burn calories and lose weight, because your body will start melting its fat deposits to provide energy for your muscles. And of course this is a no-jumping, apartment friendly cardio workout. And keep in mind that you need to perform this workout everyday regularly if you want to see results!
Leave a comment and share it with your friends if you find it helpful!❤️ Let's go! 💪
#NoJumpingWorkout #WeightLoseWorkout #CardioWorkout
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No equipment required for this 7 Minutes a Day to Lose Weight for WEDDING IN 1 MONTH! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game.
0:00 - 7 Minutes a Day to Lose Weight for WEDDING IN 1 MONTH (no jumping workout for weight loss)
0:15 - Lateral Steps
0:58 - Sumo Squats
1:42 - Trunk Circles
2:26 - Standing Bicycle Crunches
3:09 - Side Bends
3:54 - Lunges
4:38 - Cross Toe Reach
5:22 - Arm Circles
6:06 - Over Unders
6:51 - Prayer Pushes
7:35 - Squat Arm Lifts
8:19 - Wall Sit
Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results!
**If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week!
Thanks for watching our youtube video: 7 Minutes a Day to Lose Weight for WEDDING IN 1 MONTH (no jumping workout for weight loss)
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➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.
Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Music: "Unstoppable" by Spence from YouTube Audio Library
7 Minutes a Day to Lose Weight for WEDDING IN 1 MONTH 7 Minutes a Day to Lose Weight no jumping workout for weight loss emi wong BEST 15 min Beginner Workout for Fat Burning bleOTMDa3_4 Roberta's Gym 15 Min No Jumping Workout To Lose Weight At Home ddnvghXHlIA Chloe Ting Full Body No Jumping Workout To Burn Fat StN0-7XLuR4 Burn Thigh Fat Low Impact Cardio blogilates MadFit 10 Minute Fat Burning Cardio Workout
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