“Your thinking is not your decision. It is determined by where you are. It is often a reaction to the environment you are in. Likewise, your experiences may influence it.
People tend to take their own thoughts too seriously. They consider them the sole source of information. But thoughts are not facts. What you imagine may not be true.
Thoughts are nothing more than ideas. Having an idea does not imply it is true. Try to count how many entirely unrelated thoughts you have in your head at any time.
Human beings generate over half a million thoughts every day. Learn to observe your thoughts without taking them too seriously. You don’t have to believe everything you think. Observe your thoughts, but do not believe them. Be like a wave in the ocean, and see them come and go like clouds in the sky.
Also, be aware that you have no influence over your thinking process or what you think. If you did, you would believe only good and cheerful thoughts, instead of bad and depressing ones.
When it comes to your mind and thoughts, you don’t know anything. Do you know what generates them? Where do they come from? What would your next idea be?”
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