Exercises to reduce damage done by sitting

Exercises to reduce damage done by sitting

Will work on the legs, core, back, neck and shoulders.

Add these to your day. Can do them anytime.

Continue doing the 12-15 min full body workout from the first 4 weeks of the fitness project daily.

Fill the week 5 form here - https://forms.gle/i2LAGusY9gqxYDe6A

#12week2022

health fitness weight loss rujuta diwekar