Sculpt and strengthen your entire body without having to get up and down, with this 40 minute ALL STANDING DUMBBELL WORKOUT.
You'll need a variety of weighted dumbbells to complete this workout. I used a set of 3kg + 5kg + 7kg 10kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
There is one circuit to work through. Complete each exercise 60 secs work/20 secs rest
______________________________________
1️⃣DB Hammer Snatch (10kg)
2️⃣DB Squat to Jump Squat (10kg)
3️⃣Staggered Heel Up Deadlift (R) side (10kg)
4️⃣Staggered Heel Up Deadlift (L) side (10kg)
5️⃣DB Swing & Switch (10kg)
6️⃣DB O’head Tricep Extension (10kg)
7️⃣DB G2O to step back lunge (10kg)
8️⃣DB Front Facing Hop Over (10kg)
9️⃣DB Lateral Lunge Shift (7kg)
🔟DB Thruster (7kg)
1️⃣DB Alt Arm Press (7kg)
2️⃣DB Row to Deadlift (7kg)
3️⃣1 1/2 Bicep Curl (5kg)
4️⃣DB Squat Clean & Press (5kg)
5️⃣DB Curtsy Lunge & Curl (5kg)
6️⃣DB Standing Abduction (L) side (5kg)
7️⃣DB Standing Abduction (R) side (5kg)
8️⃣ DB Front Raise Inward (3kg)
9️⃣DB Front to Lateral Raise (3kg)
🔟DB Swing to Squat Swing (3kg)
1️⃣DB Punch Combo (3kg)
2️⃣DB Side Bend & Reach (L) side (5kg)
3️⃣DB Side Bend & Reach (R) side (5kg)
4️⃣DB Front Press & Twist (5kg)
5️⃣Standing Side Crunch (L) side (3kg)
6️⃣Standing Side Crunch (R) side (3kg)
Workout Complete 🔥Burn 388 calories
~Time Stamps~
00:00 Introduction
01:00 Warm up
03:00 Standing Dumbbell workout
37:28 Cool Down & Stretch
39:43 Outro
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If you like this dumbbell workout standing checkout these ones next:
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https://youtu.be/5SCoSdxUD2k
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https://youtu.be/BxsIAh8SweU
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
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penny barnshaw garage fitness girl garage girl fitness #garagefitnessgirl all standing no repeat workout standing dumbbell strength workout no repeat standing workout no repeat standing hiit standing dumbbell workout standing strength workout dumbbell workout standing strength training for women full body strength workout at home full body strength workout no repeat dumbbell workout 40 min no repeat dumbbell workout weight training for weight standing hiit
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