Health benefits of chia seeds | how to include chia seeds in your diet | chia seeds for skin

*benifits of chia seeds
• chia seeds packed with high amount of nutrients & minerals

* Chia seeds contains
• fiber
•protein
•calcium
•magnesium
• phospharus
•antioxidents
•omega 3 - fatty acids
•iron
•zinc
Chia seeds contains vitamin A,&k vitamin B ,E& B6 ,B1 ,B3

* Chia seeds for health
• it controls blood sugar
• itcontrols B.P
• it helps for weight loss
• it helps for bone strongness & teeth strongness
• it gives energy to the body
• it give stamina to the body
• mainly it hydrates your body

* Chia seeds for skin
• it keeps ur skin healthy & shiny
• it helps for antiagening
• it reduces wrinles