Have you ever felt a burning sensation in the center of your chest? When stomach acids move up into your esophagus, this is normally the feeling you get. It’s called acid reflux. Sure, it can be managed with medicine, but adopting some simple lifestyle changes can help you to reduce and even prevent it.
In today’s video, we’ll focus on some effective natural remedies that relieve acid reflux. Is it a good idea to wear loose clothes? What about chewing gum? We’ll talk about all this AND more…
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Timestamps:
Intro - 0:00
Music:
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Summary:
For starters, following a low carb diet can calm the burning sensation.
You don't have to rely on medicines to treat it. Dietary changes are a reliable and natural way to identify the root cause of your heartburn.
Eat a ripe banana to keep your stomach happy.
Now don't get your hopes up. This won't get rid of acid reflux as a whole.
What do you think about chewing gum to prevent the burning sensation?
Chewing gum has so many terrific benefits you never even knew about. You may have heard it can keep your breath fresh and improve your memory.
Have an early dinner.
Given so many of our schedules, eating dinner at an early time is almost impossible.
Avoid certain exercises to relieve the symptoms of acid reflux.
Just so we're clear, I'm not telling you to stay from exercise. There's no doubt that exercising is one of the best things you can do for your health, but if you suffer from heartburn you need to select your workouts carefully.
Changing your sleeping position can minimize heartburn symptoms.
You may have your favorite sleeping position, but if acid reflux troubles you frequently, consider changing your sleep routine for the sake of your health.
Raising your bed slightly can also be a good idea.
Apart from sleeping on the left side, elevating the head of your bed can also help you deal with acid reflux symptoms.
Here's more! Small, frequent meals can help prevent heartburn.
There's no surprise that a majority of reflux symptoms appear after you eat.
Not only this but eating slowly can also help you to get rid of reflux.
If you devour your entire meal in under a minute, I've got some bad news for you.
Sounds interesting, right? What if I told you that your clothing style can also hurt your health?
Even if your dietary habits aren't giving you acid reflux, wearing tight clothes for more than 2 weeks can trigger it.
Stop having so much caffeine.
A cup of coffee to start your day, or a warm mug of tea to wind down in the evening can be the reason behind your elevated acid reflux symptoms.
For more information, please watch the video until the very end.
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