Hey everyone! Welcome back to Olotita. Today I want to talk about something that's often left unspoken...Self-Regulation. We all grow up subconsciously learning how to self regulate during times of stress, anxiety, discomfort and some of us learn better self-regulation skills than others. In today's video I speak about this topic and the importance of self-care as a way in which anyone, at any age, can cultivate healthy self-regulation tools.
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Start A Yoga Practice at Home:
https://youtu.be/mZBDB57AvP4
Story about Krista's Scars:
https://youtu.be/UqEnr_JudPo
What Krista is doing to re-gain function after tragedy:
https://youtu.be/cgzTEQL7rNY
LINKS TO VIDEOS IN OLOTITA'S YOGA ASANA SERIES:
Yoga Series Video 1:
https://youtu.be/9KTVzBKQncQ
Yoga Series Video 2:
https://youtu.be/ooPGfZnTznY
Yoga Series Video 3
Sun Salutation A & Modified Finishing Sequence
https://youtu.be/qtdF5NHhRCc
Yoga Series Video 4:
https://youtu.be/4tNcaG7FjNI
Yoga Series Video 5:
https://youtu.be/J9ZXuo3cquI
Yoga Series Video 6:
https://youtu.be/xL6Y7wg69tg
Yoga Asana Series - Video 7
https://youtu.be/3aApqZBFbjc
Yoga Asana Series - Video 8
https://youtu.be/hfxUTiIz7vQ
Yoga Asana Series - Video 9:
https://youtu.be/I6EnkExh_-o
Yoga Asana Series - Video 10:
https://youtu.be/datcFXkyPPg
Yoga Asana Series - Video 11:
https://youtu.be/C398zrVsUSc
Yoga Asana Series - Video 12:
https://youtu.be/XDIVucwoSI4
Yoga Asana Series - Video 13:
https://youtu.be/qXrg2QU20fo
Yoga Asana Series - Video 14
https://youtu.be/RPO0OfBmeJ0
Yoga Asana Series - Video 15: https://youtu.be/ywjr43GBl94
Yoga Asana Series - Video 16: https://youtu.be/E438uAlM8iM
Yoga Asana Series - Video 17: https://youtu.be/_6hXKgc_7lc
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