These SIGNS Can Tell You If Your TRAINING & NUTRITION Is Working | 1803

00:00 MAPS STRONG Giveaway
01:49 Mind Pump Fit Tip: One of the easiest and best ways to know that you are doing the right kind of training, eating the best diet, and living the best lifestyle is if you are getting STRONGER.
06:33 How conversations with friends have changed since becoming fathers.
09:57 Awkward moments with your children.
15:30 Sal recaps his recent business trip to LA.
24:21 The guys discuss how our media covers high-profile trials.
22:08 Elon wins!
42:59 The guys provide a follow-up on their minerals & metals test from equi.life.
47:33 Why being deficient in vitamin D is not good.
50:03 The issue Mind Pump has with people taking things out of context on social media.
56:43 Organifi crushes in the flavor department!

58:25 Quah question #1 - How often should you see a chiropractor?
1:08:01 Quah question #2 - Other than reducing the risks of metabolic adaptation, what are the positives of using calorie cycling over the same caloric intake?
1:14:33 Quah question #3 - What would your routine go-to workouts look like at age 45?
1:24:02 Quah question #4 - Can taking painkillers before or after lifting inhibit muscle growth?

Related Links/Products Mentioned
April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
http://www.mapsapril.com/

MP Hormones
http://www.mphormones.com/

Mind Pump 1762: Tony Robbins – Life Transforming Breakthroughs In Precision Medicine
https://mindpumppodcast.com/1762-tony-robbins-life-transforming-breakthroughs-in-precision-medicine/

Mind Pump 1290: The Homeless Crisis With Dr. Drew
https://mindpumppodcast.com/1290-the-homeless-crisis-with-dr-drew/

Johnny Depp and Amber Heard defamation trial: Summary and timeline
https://www.nbcnews.com/pop-culture/pop-culture-news/johnny-depp-amber-heard-defamation-trial-summary-timeline-rcna26136

Elon Musk reaches deal to buy Twitter for $44 billion
https://www.nbcnews.com/tech/tech-news/elon-musk-reaches-deal-buy-twitter-rcna25806

Florida's Gov. Ron DeSantis vs. Disney: What happens now?
https://news.yahoo.com/floridas-gov-ron-desantis-vs-100632520.html

Netflix stock plunges on shocking subscriber loss
https://www.cnbc.com/2022/04/20/netflix-plunges-trading-subscriber-loss.html

Mind Pump 1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
https://mindpumppodcast.com/1780-why-blood-tests-are-overrated-with-dr-stephen-cabral/

Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off!
http://www.stephencabral.com/mindpump

Combined Vitamin D, Omega-3 Fatty Acids, and a Simple Home Exercise Program May Reduce Cancer Risk Among Active Adults Aged 70 and Older: A Randomized Clinical Trial
https://www.frontiersin.org/articles/10.3389/fragi.2022.852643/full

True Transformation Podcast w/Josiah Novak - The Growth of Mind Pump with Adam Schafer
https://podcasts.apple.com/us/podcast/the-growth-of-mind-pump-with-adam-schafer/id1205082042?i=1000558573887

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump

Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code MP20 at checkout**
https://myserenitykids.com/

Calorie Cycling For Bulking and Fat Loss – Mind Pump Blog
https://www.mindpumpmedia.com/blog/calorie-cycling-for-bulking-and-fat-loss

How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
https://youtu.be/TqqXMdVSuEM

Mind Pump 1137: The #1 Form Of Exercise For Health & Longevity
https://mindpumppodcast.com/1137-the-1-form-of-exercise-for-health-longevity/

Why you should almost NEVER take Advil, Aleve, or Aspirin (NSAIDS) before or after exercise – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-you-should-almost-never-take-advil-aleve-or-aspirin-nsaids-before-or-after-exercise-2

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned


Tom Bilyeu (@tombilyeu) on Instagram

Elon Musk (@elonmusk) on Twitter

Dr. Stephen Cabral (@stephencabral) on Instagram

Josiah Novak (@josiahfitness) on Instagram

Layne Norton, Ph.D. (@biolayne) on Instagram

Max Lugavere (@maxlugavere) on Instagram

Jordan Shallow D.C (@the_muscle_doc) on Instagram

Justin Brink DC (@dr.justinbrink) on Instagram





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