Sadhguru: A lot of young people nowadays are taking to yoga and meditation. Youth means it is humanity in the making, yet to become, they are on the way. This is a tremendous possibility because they are in the making, they can shape themselves in whichever manner they want. Youth comes with a tremendous amount of energy. This is the time when they can construct themselves into either the most beautiful human beings or into ugly human beings – a tremendous possibility or a disaster.
Tremendous energy and intelligence flowers with youthfulness. At the same time, their intelligence could get hijacked by their hormones. That is the main problem with youth.
Suddenly they can’t think any other way. If only youth are taught not to shun it because it is a part of their life, yet have the necessary awareness to stay a little beyond these compulsions within themselves with a little more consciousness and awareness, they are a great possibility. Otherwise, youth can be very compulsive. If they become a little more conscious, we have a great future for this humanity.
Fruits That Are Good For Digestion
Similarly, the most easily digestible food is fruit. Digestion means jataragni – the digestive fires. If these fires have to burn most effectively, fruit is definitely the best thing. Unfortunately, a lot of people enjoy lethargy and inertia. Life has not touched them so they enjoy a part of them being dead. Sleep, intoxication, overeating and just lying down feels better than being alive, active and dynamic. Fruit may be a problem only for such a person because it will keep you alert and awake. It does not keep you intoxicated, unless it ferments of course! And one can know an extreme sense of joy, intoxication and a deep pleasure out of heightened levels of awareness also. But now the question is, can I eat fruit and still be normal?
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