Working Out After a Bad Night’s Sleep — Skip or Scale Down?

https://drive.google.com/file/d/1REiHq9Fq0dmoBdhFw197iWpcgbB9fnd7/view?usp=drivesdk


Title: Working Out After a Bad Night’s Sleep —- Skip or Scale Down? Part II


Last night, my 😴was 💩.

And I had a @CrossFitPlainville [OR @CrossFit Planvillecommunity for FB, Quetcy]🏋🏿 scheduled for 9 am this morning…. 😡.

Barely awake at 7:30 AM in the morning, I had decision to make… Skip the workout or scale it down.

This morning’s scheduled CrossFit workout was supposed to be:

1 minute of each, 6 rounds:

- Sit ups
- Farmers carry
- Shuttle run
- Box jump
- Reverse lunges

👀 the 🎥 to see how I scaled down my training, based upon my morning’s 🧠 readiness AND my neurological (motor control) capacity.

Heal. Move. Evolve.

#Crossfit #CrossFitPlanville #SleepHygiene #SleepDeprivation #Farmerscarry #Box jumps #KneeArthritis #Meniscustear #ACL #Movevolution #BlackPhysicalTherapist #Healmoveevolve #ConnecticutPhysicalTherapyu

Read the full blog here: https://movevolutionpt.com/working-out-after-a-bad-nights-sleep-skip-or-scale-down/

Heal. Move. TRAIN. Evolve.

MovEvolution Physical and Performance Therapy
New Britain, CT
www.movevolutionpt.com