Muscle flexing can be especially helpful if you’re recovering from an injury, especially to a joint like the shoulder or knee. Holding your muscles contracted in one position doesn’t put extra stress on the joint. If you have a joint injury or arthritis, isometric exercise may be ideal and less painful than other strength training exercises.
Isometric exercises don’t require much time, so if you only have a few minutes to spare, you can easily fit in several muscle strengthening exercises, and you don’t even need any equipment.
Isometric exercises may also help keep your blood pressure from spikingTrusted Source, so if you have high blood pressure or are at risk for hypertension, these exercises may be particularly helpful.
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