How is sleep related to diabetes?
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Well, poor sleep quality and sleep deprivation can contribute to insulin resistance, which is the first step in developing type 2 diabetes.
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Every cell in our body has circadian machinery, which is affected by sleep.
Thus, our hormonal changes that occur during sleep affect insulin sensitivity.
Elevated blood sugars as a consequence of type 2 diabetes worsen inflammatory markers and contribute to poor quality sleep.
If blood sugar dips too low, one can have restless sleep due to feeling clammy and aroused from sleep.
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Generally, individuals with type 2 diabetes have issues with.
Blood sugar being too high, not too low.
Unless they're taking too much insulin or they skip a meal.
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If they're getting hypoglycemic, meaning have low blood sugar, they should consult with their doctor to cut back their insulin.
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There's a lot of talk on social media and TikTok that the key to good night's sleep is eating right before bed to prevent hypoglycemia, but keep in mind that eating before bed could lead to acid reflux, which would lead to nighttime awakenings.
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Thus, I think the best thing to do for diabetics is to maintain regular sleep time, wake time, and meal time. #sleepDisorders #sleepConsultant #diabetes #sleep
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