Eggs harmful or healthful?|Eggs and cholesterol|Benefits of eating|egg Are eggs good for your health

Eggs harmful or healthful? | Eggs and cholesterol | Benefits of eating | egg Are eggs good for your health
In this video we will find out if eggs bad for you, or are they a great protein source?

DATA:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://lipidworld.biomedcentral.com/...
https://ift.onlinelibrary.wiley.com/d...
https://www.mdpi.com/2072-6643/14/14/...
https://www.sciencedirect.com/science...
https://www.researchgate.net/publication/331952476_The_Golden_Egg_Nutritional_Value_Bioactivities_and_Emerging_Benefits_for_Human_Health

✅Key points
00:00 Introduction: Are eggs bad for you?
01:13 Eggs and cholesterol
02:13 Eggs vs. other protein sources
04:16 Top benefits of eggs
07:17 How to get the most benefits from eggs

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What if I say that you are completely depended on eggs for your daily protein requirement. Do you think that the cholesterol in eggs will form plaque in your arteries?
Lets find out!!

Above are the six clinical studies which finds out that eggs were not associated with heart disease in healthy people. I believe that if you had to rely on eggs as your only source of protein—you would be much healthier.

Eggs are high in cholesterol but eggs increases good cholesterol that is HDL and decreases bad cholesterol that is LDL. Eggs also contains lecithin, choline and vitamin B3 which is an antidote for bad cholesterol

Other than breast milk, eggs are the best source of protein as it contains the complete protein profile and is very much bioavailable. Eggs protein has the highest anabolic effect which means it gets converted into muscles and tissues easily with compared to other sources of protein like fish and meat protein.

Apart from being a great source of protein eggs contains emportant nutrients like
• Vitamins A, D, E, K1, and K2
• B vitamins
• Omega-3 fatty acid
• Sphingomyelin (helps prevents plaquing in the arteries)
• Choline (helps prevent a fatty liver, supports the brain, and helps combat high cholesterol)
• Lutein and zeaxanthin (supports the eyes)
• Phospholipids (helps reduce inflammation and helps build cell membranes)
• Essential nutrients for repair, muscle building, and helping to prevent sarcopenia

Most people do not consume eggs yolk fearing high cholesterol might have a negative impact on heart health, but eggs yolks contains the most amount of nutrition and is good for health. Egg yolk contains more protein than the whites.

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