The Mediterranean Diet: A Healthy Eating Plan for Everyone

The Mediterranean Diet is a healthy eating plan based on the traditional foods and lifestyle of countries bordering the Mediterranean Sea. It includes fruits, vegetables, whole grains, nuts, legumes, healthy fats such as olive oil, moderate amounts of fish, poultry and dairy, and limited amounts of red meat. It has been linked to many health benefits including reduced risk of heart disease, diabetes, and obesity. It emphasizes on consuming more fruits and vegetables, whole grains, healthy fats, seafood, legumes and moderate amounts of dairy and poultry. Processed foods, refined grains, sugary drinks, trans fats, and red meat should be avoided. To start, one should make small changes, eat mindfully, plan ahead, get creative and listen to their body.

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