A new study finds muscle loss raises risk of a heart attack some 281% over a 5 year period--highlighting the importance of strength training.
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Link to study: https://pubmed.ncbi.nlm.nih.gov/36721154/
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-----------------------------------------Show Notes-------------------------------------
0:00 Intro
0:02 Loss of muscle tissue better predicts a future cardiovascular event than does gain in fat mass over a 5-year period.
0:45 Losing more than 8% of muscle tissue in a 5-year period is associated with a high risk of a cardiovascular event, with a hazard ratio almost double that of fat gain.
3:05 Muscle is a metabolically protective organ.
4:00 Total muscle mass peaks at the age of 24.
5:05 As you age, you should prioritize consuming protein, lifting weights, resistance training, and then aerobic training.
7:25 Excessive fat accumulation damages your heart.
8:00 Muscle tissue acts as a cardio-protective endocrine organ.
8:40 Weightlifting can help with ED and the progression of heart disease.
8:50 Excessive cardio training are a source of sympathetic nervous system stress linked with cardiovascular disease.
10:30 Osteosarcopenic obesity is the gain of fat simultaneously with loss of bone and muscle.
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